High Cholesterol High Cholesterol in Children? The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted.
High Cholesterol Try Dark Meat for Better Heart Health A nutrient called taurine, found in the dark meat of turkey and chicken, may protect women with high cholesterol against coronary heart disease. The test only takes a couple of minutes and is relatively painless.
Should you be on one? Focus on plant-based foods, including fruits, vegetables and whole grains.
In other countries, lovastatin in red yeast rice products is potentially dangerous because there's no way to know how much might be in a particular product or what the quality of the lovastatin is. Begin exercising for 30 minutes a day.
He has great articles on how cholesterol works that are worth your time to read. Controlling your cholesterol has a lot of valuable uses. To bring your numbers down, try the following:.
Mayo Clinic does not endorse companies or products. Accessed Jan. Cholesterol test kits: Read food labels for cholesterol content, paying close attention to the serving size.
Mayo Clinic Healthy Heart for Life! Step 2. Snack on air-popped popcorn or pretzels — but keep track of the calories.
Choices include atorvastatin Lipitor , fluvastatin Lescol XL , lovastatin Altoprev , pitavastatin Livalo , pravastatin Pravachol , rosuvastatin Crestor and simvastatin Zocor. While your body needs some cholesterol in order to function properly, having too much, or high cholesterol, raises your risk of a heart attack or stroke.
How to boost your 'good' cholesterol Healthy heart for life: That would be huge.