You burn more calories per minute when you get up and walk, and even more if you run. Download article as PDF. September 2016: Many pedometers estimate the calories you have burned based on your walking step count.
For a quick rule of thumb, a research study found these average steps per mile at walking and running speeds: To find a measured mile, you can use a regulation quarter-mile track at a local school.
If you were 120-pounds , in that same mile you would only burn 60 calories.
You can burn more calories in the same time period by increasing your exercise intensity, taking more of your steps at a brisk walking or running pace.
To measure your stride length, you can use various methods such as walking a football field 300 feet and using these equations: You can use a mobile app such as MapMyWalk that will count your steps and measure a mile with your phone's GPS at the same time.
Blog Newsletter Newsletter Sign Up. Your stride length is the distance is from the heel print of one foot to the heel print of the other foot. Walking Speed and Distance Even if you happen to be at that 180-pound range, the calories you burn from walking depend on the intensity, or speed, of your walk.
Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. There was an error.
Research says that wearing it on your non-dominate wrist is better for accuracy. Continue Reading. If you take 10,000 steps, you are walking approximately five miles of throughout the day. Now, imagine if you kept careful watch of your diet and kept your caloric intake at 1,800 a day.
Add 500 calories from the 10,000 steps walked, and we are now at 2. Email Address Sign Up There was an error. However, the mile distance can be off by 10 percent using GPS.
Tudor-Locke C. If you know your stride length, your steps per mile will be: Setting and achieving a daily goal like 10,000 steps can be a great way to increase your activity level and create a healthy lifestyle.10,000 Steps For 30 Days – Our Weight Loss Results!
A food and exercise diary can help you spot where to make improvements. And 10,000 steps is roughly 5 miles. Pin Flip Email.
Thanks for your feedback! Unless you have an active job, such as a waitress or nurse, it would be difficult to log 10,000 steps with daily activity only.