Quickly find the calories and nutrition info in all the foods and drinks you consume. Alpha- and beta-carotene are converted into the form of vitamin A that is essential for vision. Potassium regulates blood pressure and if you have hypertension, increasing your potassium intake might help to bring your numbers down, according to the University of Maryland Medical Center.
Getting enough fiber each day regulates digestion, keeps bowel function regular and may prevent or treat constipation. If you enjoyed this article, try our newsletter.
This food is very low in Saturated Fat and Cholesterol. Depending on which text editor you're pasting into, you might have to add the italics to the site name.
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Manganese has the job of protecting mitochondria, which are the structures inside cells that produce energy. Men get 21 percent of their recommended daily intake, while women gain 32 percent. Put us to the test today Try it Free.
Subscribe to a magazine: Bones are continuously maintained through a process in which old or damaged bone is removed and rebuilt. Fiber Vegetables have soluble and insoluble fiber. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Patent No. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones.
With nearly 6 g of fiber per 5-oz. Although few if any individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. We won't share your email address. Close this Window. Search for: About the Author Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition.