Treatment is based on the cause of the cough. It's normal to swallow some of the mucus that's made in your nose and sinuses without even realising it. Article Get Sinus Infection Relief. Article Sore Throat? Keep windows closed during high pollen and mold seasons.
Mucus usually drains down the back of your throat. Gargle with warm salt water.
You can do this with special squeeze bottles, bulb syringes , or a neti pot. MNT is the registered trade mark of Healthline Media. Sinusitis Because the drainage holes from the sinuses are narrow, they block up easily. Nasal allergy symptoms may disappear completely when the allergen is removed or after the allergy is treated.
Avoid cigarette smoke. The primary causes of this type of rhinitis are allergies to dust mites, mold, animal dander and cockroach debris. When to see your doctor.
Drinking more water and avoiding caffeine can help:. In addition, never use straight tap water as this may contain bacteria that can infect your sinuses. Article Types of Cough and Coughing Remedies.
Rhinosinusitis Rhinosinusitis can be treated with a saline nose spray or saline washouts nasal irrigation. Learn about the best remedies for relieving sinus pressure here.