So many cheese substitutes are made of cashews and other nuts. Summing it Up An egg allergy or intolerance adds an initial level of difficulty on top of the switch to Paleo. So, how do you make a frittata egg-free, dairy-free, nut-free and vegan? Another reason that eggs are so great is their usefulness as quick protein in a pinch.
Without Ingredients: One great alternative is an egg replacement made of flax seeds this is a vegan favorite. A binder is the ingredient in a recipe that makes everything else stick together.
You can search to meet your special dietary needs, or you can browse by category. Registration is free! She sent me the idea and I only had to slightly tweak it to make it work for our allergies. Essential fatty acids Omega-3s: The "free of" boxes mean the recipe can be made without those allergens it may require substitution to make the recipe safe for your particular needs.
Use her menu as an inspiration to find kid-friendly options for allergy-free meals. I see me making a lot of these for breakfasts on the go with busy school mornings. An egg-free and dairy-free frittata is possible! This post contains affiliate links.
I made these while my son was at school and was just dying for him to get home and try them.
Cook until they're softened, 2-3 minutes.