Breakfast ideas when allergic to eggs

7 days of allergy-free meals

So many cheese substitutes are made of cashews and other nuts. Summing it Up An egg allergy or intolerance adds an initial level of difficulty on top of the switch to Paleo. So, how do you make a frittata egg-free, dairy-free, nut-free and vegan? Another reason that eggs are so great is their usefulness as quick protein in a pinch.

Recipes & Diet

Without Ingredients: One great alternative is an egg replacement made of flax seeds this is a vegan favorite. A binder is the ingredient in a recipe that makes everything else stick together.

breakfast ideas when allergic to eggs

You can search to meet your special dietary needs, or you can browse by category. Registration is free! She sent me the idea and I only had to slightly tweak it to make it work for our allergies. Essential fatty acids Omega-3s: The "free of" boxes mean the recipe can be made without those allergens it may require substitution to make the recipe safe for your particular needs.

breakfast ideas when allergic to eggs

Use her menu as an inspiration to find kid-friendly options for allergy-free meals. I see me making a lot of these for breakfasts on the go with busy school mornings. An egg-free and dairy-free frittata is possible! This post contains affiliate links.

I made these while my son was at school and was just dying for him to get home and try them.

What if I Can’t Have Eggs?

Finally, add in your spinach and cook until it's wilted, stirring frequently. Allergy Awesomeness Recipe type: The "free of" boxes indicate that the recipe can be made without those allergens it may require substitution to make the recipe safe for your particular needs. We almost always eat out on Saturday evening. Privacy Policy.

breakfast ideas when allergic to eggs

Cook until they're softened, 2-3 minutes.