Dietary fiber Do you drink enough water?
Monounsaturated fats are found in high concentrations in these foods:. Mumme, K. The word "saturated" here refers to the number of hydrogen atoms surrounding each carbon atom. It revealed that people in Greece and other parts of the Mediterranean region enjoyed a low rate of heart disease despite a high-fat diet.
Thank you, , for signing up. First Name Optional.
In contrast, the health benefits of unsaturated fats are well-established. Healthy drink or marketing scam?
Carbohydrates — what you need to know Fat: Breast-feeding nutrition: Do genes influence our morals? Excess weight is linked to poor health. Foods that contain unsaturated fat include: Dietary fat.
My child is overweight, what should I do? Lose weight.
In addition to reducing blood pressure, raising HDL, and lowering triglycerides, polyunsaturated fats may help prevent lethal heart rhythms from arising. The numbers refer to the distance between the beginning of the carbon chain and the first double bond. Seemingly slight differences in structure translate into crucial differences in form and function.
These are fats that have single bonds between their molecules and are "saturated" with hydrogen molecules.