How to do v ups exercise

V-ups are a great exercise to practice any time on its own. This challenges your core, abs, back, and flexibility. Include this amazing move in your workout to get ripped abs. Lie on your back on the exercise mat with your arms overhead. We use cookies to ensure that we give you the best possible experience on our website.

V Ups For Strong Abs: Beginner to Advanced Progressions

V-Ups are a great core body exercise that requires you to lift the weight of both your arms and legs by using your abdominal muscles. Again and again, lower your back to the floor and then reach up again.

how to do v ups exercise

Cross Body Planks — 20 total, alternating side to side. Lie on your back on a mat and reach your arms over your head until your hands touch the floor. Password recovery.

V-Ups Exercise: Strengthening the Core

Step by Step Guide: Concerns With the V-Up. Brad Pitt Workout for Troy used this workout to focus on his core.

how to do v ups exercise

Read More: Different variations on the V-up affect its intensity. Put your upper back on the floor between each repetition to ensure you work the abs and not just the hip flexors. Plank Jacks — 12 reps.

how to do v ups exercise

Here are the health diagnostics for V-ups exercise: Move directly from one exercise to the next with little to no break in between. Build up abdominal strength through crunches — including variations on an incline and stability ball — before attempting the move.