V-Ups are a great core body exercise that requires you to lift the weight of both your arms and legs by using your abdominal muscles. Again and again, lower your back to the floor and then reach up again.
Cross Body Planks — 20 total, alternating side to side. Lie on your back on a mat and reach your arms over your head until your hands touch the floor. Password recovery.
Step by Step Guide: Concerns With the V-Up. Brad Pitt Workout for Troy used this workout to focus on his core.
Read More: Different variations on the V-up affect its intensity. Put your upper back on the floor between each repetition to ensure you work the abs and not just the hip flexors. Plank Jacks — 12 reps.
Here are the health diagnostics for V-ups exercise: Move directly from one exercise to the next with little to no break in between. Build up abdominal strength through crunches — including variations on an incline and stability ball — before attempting the move.