Greger how not to die pdf printer

Worried about heart disease our 1 killer?

Dr Michael Greger's reveals foods that you should eat every day

The 15 leading causes of death claim the lives of 1. Hibiscus tea can work better than a leading hypertensive drug—and without the side effects. Buckwheat, rice, quinoa, cereal, pasta, bread. That's a quarter of a cup of hummus or bean dip; half a cup of cooked beans, split peas, lentils or tofu; or a full cup of fresh peas or sprouted lentils. Comments 525 Share what you think.

From the physician behind the trusted website NutritionFacts. Share or comment on this article: Battling breast cancer? The Daily Dozen is open-source. Does your child's multivitamin fail to provide enough vitamin D? Obesity crisis leaves almost five million of us with diabetes: A serving is half a cup chopped or quarter of a cup of broccoli or brussels sprouts. Back to top Home News U.

HOW NOT TO DIE, an instant New York Times Best Seller

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. Audible BAM. Order the Audiobook: By following Dr. More top stories. Holiday rep, 22, survives deadly bowel... Every day, you should aim to have the recommended number of servings from each section of what I call my Daily Dozen: Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to help prevent the disease, but arrest and even reverse it.